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Iced Latte (Masai)
Iced Latte (Masai) at Zarraffa's Coffee (Australia) has 211 kcal per stated portion, with 10.6 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | — |
| Protein | 10.6 g | — |
| Carbohydrate | 16.9 g | — |
| of which sugars | 14.4 g | — |
| Fat | 11.2 g | — |
| of which saturates | 7.2 g | — |
| Fibre | not published | — |
| Salt | 0.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Matcha Latte (Tall)
212 kcal per portion
Iced Chai (Tall)
210 kcal per portion
Caffe Breve (Tall)
213 kcal per portion
Mango Iced Tea (Masai)
213 kcal per portion
Matcha Fusion with Strawberry Foam (Tall)
219 kcal per portion
Mixed Berry Smoothie (Tall)
219 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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