TempoLife › Возможности › Restaurant chain menu nutrition › lemon-iced-tea-jumbo
Lemon Iced Tea (Jumbo)
Lemon Iced Tea (Jumbo) at Zarraffa's Coffee (Australia) has 224 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 54.9 g | — |
| of which sugars | 54.3 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Peach Iced Tea (Jumbo)
224 kcal per portion
Iced Matcha (Grande)
228 kcal per portion
Espresso Affogato (Single 120mL)
228 kcal per portion
Mixed Berry Smoothie (Tall)
219 kcal per portion
Matcha Fusion with Strawberry Foam (Tall)
219 kcal per portion
Caffe Breve (Tall)
213 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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