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Mango Iced Tea (Jumbo)
Mango Iced Tea (Jumbo) at Zarraffa's Coffee (Australia) has 251 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 61.4 g | — |
| of which sugars | 61.4 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Raisin Toast
253 kcal per portion
Chai Latte (Tall)
253 kcal per portion
Lychee & Mint Iced Tea (Grande)
254 kcal per portion
Hibiscus & Cranberry Iced Tea (Grande)
247 kcal per portion
Caramelised Cappuccino (Tall)
245 kcal per portion
Caffe Latte (Grande)
259 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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