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Mango Smoothie (Jumbo)
Mango Smoothie (Jumbo) at Zarraffa's Coffee (Australia) has 489 kcal per stated portion, with 12.4 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | — |
| Protein | 12.4 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 70.4 g | — |
| Fat | 11.6 g | — |
| of which saturates | 8.5 g | — |
| Fibre | not published | — |
| Salt | 0.76 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caramelised White Chocolate Mocha (Grande)
488 kcal per portion
Chai Fusion (Grande)
491 kcal per portion
Banana Smoothie (Jumbo)
484 kcal per portion
Latte Float (Masai)
494 kcal per portion
Creme White Chocolate Fusion (Tall)
483 kcal per portion
Coconut Loaf
496 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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