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Mango Smoothie (Masai)
Mango Smoothie (Masai) at Zarraffa's Coffee (Australia) has 414 kcal per stated portion, with 10.7 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 67.9 g | — |
| of which sugars | 59.2 g | — |
| Fat | 10.0 g | — |
| of which saturates | 7.3 g | — |
| Fibre | not published | — |
| Salt | 0.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Mocha (Masai)
413 kcal per portion
White Hot Chocolate (Tall)
415 kcal per portion
Banana Smoothie (Masai)
418 kcal per portion
Ham & Cheese Croissant
409 kcal per portion
Creme Chocolate Fusion (Tall)
420 kcal per portion
Caramelised White Hot Chocolate (Tall)
421 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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