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Triple Choc Fudge Cookie
Triple Choc Fudge Cookie at Zarraffa's Coffee (Australia) has 288 kcal per stated portion, with 4.3 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | — |
| Protein | 4.3 g | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | 20.0 g | — |
| Fat | 14.9 g | — |
| of which saturates | 9.9 g | — |
| Fibre | not published | — |
| Salt | 0.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mighty Cheese Ciabatta
288 kcal per portion
Iced Matcha (Jumbo)
289 kcal per portion
Dotty Cookie
290 kcal per portion
White Chocolate Mocha (Short)
285 kcal per portion
Iced Chai (Grande)
285 kcal per portion
Caffe Breve (Grande)
292 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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