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Traditional Wings & Things
Traditional Wings & Things at Zaxby's (US) has 1 440 kcal per stated portion, with 79.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 88.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zaxby's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Buffalo Traditional Wings & Things
1 450 kcal per portion
Boneless Wings & Things
1 450 kcal per portion
Chicken Finger Plate - 6 Pieces
1 430 kcal per portion
Buffalo Boneless Wings & Things
1 460 kcal per portion
Buffalo Chicken Finger Plate - 6 Pieces
1 460 kcal per portion
Chicken Bacon Ranch Loaded Fries
1 270 kcal per portion
All Zaxby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.