TempoLife › Features › Restaurant chain menu nutrition › ekler-shokoladnyy
Chocolate Eclair
Chocolate Eclair at Жар Свежар (RU) has 398 kcal per stated portion, with 6.1 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | 398 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 41.5 g | 41.5 |
| of which sugars | not in the source | — |
| Fat | 23.1 g | 23.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жар Свежар (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Chocolate Muffin
394 kcal per portion
Печенье Овсяное с Шоколадом
403 kcal per portion
Carrot Muffin
392 kcal per portion
Potato Pastry
405 kcal per portion
Eclair
388 kcal per portion
Prague Cake
388 kcal per portion
All Жар Свежар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.