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Wheat Bread
Wheat Bread at Жар Свежар (RU) has 194 kcal per stated portion, with 5.8 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 194 kcal | 194 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 41.2 g | 41.2 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жар Свежар (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Krestyansky Bread
193 kcal per portion
Pancakes with Cottage Cheese
196 kcal per portion
Grain Bread
192 kcal per portion
Пирог с Капустой и Яйцом
198 kcal per portion
Хлеб Домашний
187 kcal per portion
Potato Bread
187 kcal per portion
All Жар Свежар (RU) items · All chains · Estimate any menu
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