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Chips
Chips at Zizzi (UK) has 729 kcal per stated portion, with 9.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 729 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Margherita Pizza
727 kcal per portion
Cheesy Chilli Garlic Bread
737 kcal per portion
Garlic Bread with Mozzarella & Caramelised Onions
720 kcal per portion
Lentil Ragu
709 kcal per portion
Chilli King Prawn
701 kcal per portion
Roast Pollo & Pesto Pizza
701 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.