TempoLife › Ominaisuudet › Restaurant chain menu nutrition › courgette-fritti
Courgette Fritti
Courgette Fritti at Zizzi (UK) has 386 kcal per stated portion, with 6.4 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Kids Pizza Margherita
389 kcal per portion
Burrata Caprese
382 kcal per portion
Bucatini
368 kcal per portion
Tiramisu
366 kcal per portion
Baked Lemon & Blackcurrant Cheesecake
429 kcal per portion
Mozzarella Arancini
343 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.