TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garlic-bread
Garlic Bread
Garlic Bread at Zizzi (UK) has 605 kcal per stated portion, with 17.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Bolognese Classico
604 kcal per portion
Panettone Bread & Butter Pudding
608 kcal per portion
Fudge Cake
609 kcal per portion
Ravioli Di Capra
611 kcal per portion
Honeycomb Cheesecake
596 kcal per portion
Vegan Rainbow Lasagne
618 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.