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Goat Cheese
Goat Cheese at Zizzi (UK) has 177 kcal per stated portion, with 8.6 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | — |
| Protein | 8.6 g | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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172 kcal per portion
Meatballs
165 kcal per portion
Avocado
152 kcal per portion
Olive Bowl
150 kcal per portion
King Prawn Spiedini
149 kcal per portion
Coke - Small
145 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
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