TempoLife › Funktsioonid › Restaurant chain menu nutrition › pollo-milanese
Pollo Milanese
Pollo Milanese at Zizzi (UK) has 1 066 kcal per stated portion, with 43.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 066 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 119.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 189 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Pollo Piccante
1 061 kcal per portion
Rustica Meat Feast
1 074 kcal per portion
Pepperoni Premio
1 051 kcal per portion
Chorizo Carbonara
1 051 kcal per portion
Chicken & Fiery Roquito
1 092 kcal per portion
Carne Sofia
1 095 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.