TempoLife › Funktsioonid › Restaurant chain menu nutrition › salmon-pesto-risotto
Salmon & Pesto Risotto
Salmon & Pesto Risotto at Zizzi (UK) has 949 kcal per stated portion, with 31.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 949 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Mini Biscoff Doughnuts (9 Pieces)
952 kcal per portion
Pepperoni Campagna
961 kcal per portion
Non-Gluten Aubergine Parmigiana Pizza
965 kcal per portion
Pinoli
931 kcal per portion
Casareccia Pesto Rosso
980 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
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