TempoLife › Features › Restaurant chain menu nutrition › file-sudaka-na-paru
Филе Судака на Пару
Филе Судака на Пару at Золотая подкова (RU) has 94 kcal per stated portion, with 17.7 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 94 |
| Protein | 17.7 g | 17.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Золотая подкова (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
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Йогурт Сосновское Киви
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Морковь по Корейски
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Капуста Тушеная С Опятами
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All Золотая подкова (RU) items · All chains · Estimate any menu
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