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Котлеты из Филе Куриного
Котлеты из Филе Куриного at Золотая подкова (RU) has 120 kcal per stated portion, with 9.7 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 120 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 6.6 g | 6.6 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Золотая подкова (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Биточки из Филе Индейки с Морковью
120 kcal per portion
Grilled Chicken Fillet
119 kcal per portion
Биточки из Куриного Филе с Зеленью на Пару
121 kcal per portion
Филе Индейки на Пару
116 kcal per portion
Салат из Красной Капусты с Семенами Тыквы
125 kcal per portion
Korean-Style Asparagus
128 kcal per portion
All Золотая подкова (RU) items · All chains · Estimate any menu
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