TempoLife › Features › Restaurant chain menu nutrition › khleb-s-otrubyami
Хлеб с Отрубями
Хлеб с Отрубями at Золотой колос (RU) has 274 kcal per stated portion, with 7.6 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 274 kcal | 274 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 53.2 g | 53.2 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Золотой колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Хлеб Тостовый с Отрубями
274 kcal per portion
Хлеб с Отрубями Нарезанный
274 kcal per portion
Батон Славянский Нарезной
274 kcal per portion
Лаваш Кавказский Тонкий
273 kcal per portion
Лаваш
273 kcal per portion
Торт Соблазн
275 kcal per portion
All Золотой колос (RU) items · All chains · Estimate any menu
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