TempoLife › Features › Restaurant chain menu nutrition › sloyka-syrnaya-s-gribami
Слойка Сырная с Грибами
Слойка Сырная с Грибами at Золотой колос (RU) has 280 kcal per stated portion, with 10.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Золотой колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Хлеб Шведский Злаковый
280 kcal per portion
Хлеб Финский Зерновой
280 kcal per portion
Бриошь с Ванильным Кремом
280 kcal per portion
Дрожжевая Слойка с Картофелем и Грибами
280 kcal per portion
Десерт Карамельно-Арахисовый
280 kcal per portion
Toast Bread
280 kcal per portion
All Золотой колос (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.