TempoLife › Features › Help translate TempoLife › es
Spanish — Español
0 of 5 217 TempoLife strings are translated into Spanish (0.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Not started. The largest audience on this list, and the one with the most regional variation to decide on.
The string list
Every row is one string in the app. The English column is the source; the Spanish column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
Show all strings Missing only
| Key | English | Spanish |
|---|---|---|
home.wa_sleep_low | 😟 You are sleeping too little (avg {h} h). Adults are recommended 7–9 h per night — try g… | missing |
home.wa_sleep_normal | ✅ Great! Your sleep ({h} h) is in the healthy adult range (7–9 h). Keep it up! | missing |
home.wa_sleep_tips.wa_sleep_abovenormal.1 | Try waking up at the same time every day. | missing |
home.wa_sleep_tips.wa_sleep_abovenormal.2 | Get morning daylight — it regulates the circadian rhythm. | missing |
home.wa_sleep_tips.wa_sleep_abovenormal.3 | If you still feel tired, check sleep quality (fragmentation, snoring). | missing |
home.wa_sleep_tips.wa_sleep_belownormal.1 | Go to bed 30 min earlier — a small change has a big effect. | missing |
home.wa_sleep_tips.wa_sleep_belownormal.2 | Keep the bedroom cool (18–20 °C) and dark. | missing |
home.wa_sleep_tips.wa_sleep_belownormal.3 | Limit caffeine after lunch. | missing |
home.wa_sleep_tips.wa_sleep_high.1 | Long sleep + fatigue may indicate thyroid or mood issues — worth investigating. | missing |
home.wa_sleep_tips.wa_sleep_high.2 | Keep a fixed wake time and reduce naps. | missing |
home.wa_sleep_tips.wa_sleep_high.3 | Check iron, B12 and vitamin D levels with your GP. | missing |
home.wa_sleep_tips.wa_sleep_low.1 | Set a fixed bedtime and keep it on weekends too. | missing |
home.wa_sleep_tips.wa_sleep_low.2 | Avoid screens and caffeine 1–2 h before sleep. | missing |
home.wa_sleep_tips.wa_sleep_low.3 | Long-term sleep deprivation affects immunity and mood — take it seriously. | missing |
home.wa_sleep_tips.wa_sleep_normal.1 | Maintain a consistent rhythm — consistency matters as much as quantity. | missing |
home.wa_sleep_tips.wa_sleep_normal.2 | Daytime movement improves deep sleep quality. | missing |
home.wa_sleep_tips.wa_sleep_normal.3 | Avoid naps after 3 pm. | missing |
home.wa_stats_activity_active_days | Active days: {n}/{total} | missing |
home.wa_stats_activity_avg_day | Average: {n} kcal/day | missing |
home.wa_stats_activity_best_day | Best day: {n} kcal ({day}) | missing |
home.wa_stats_activity_week_total | Week total: {n} kcal | missing |
home.wa_stats_best_day | Best day: {n} ({day}) | missing |
home.wa_stats_best_night | Best: {h} h ({day}) | missing |
home.wa_stats_goal_hit_days | Goal-hit days: {n}/{total} | missing |
home.wa_stats_inconsistent | Inconsistent rhythm (±{diff} h) | missing |
home.wa_stats_nights | Nights logged: {n}/{total} | missing |
home.wa_stats_short_night | Shortest: {h} h ({day}) | missing |
home.wa_stats_togo | Daily avg to goal: {n} | missing |
home.wa_stats_week_total | Week total: {n} | missing |
home.wa_steps | Movement | missing |
home.wa_steps_above10k_below_goal | 💪 Good pace — avg {avg} steps/day is above 10,000, but not yet at your goal of {target}.… | missing |
home.wa_steps_decent | 👍 Avg {avg} steps/day is a decent result. Still a bit to go to reach {target} — try picki… | missing |
home.wa_steps_decent_no_target | 👍 Avg {avg} steps/day is a decent result. 10,000 steps/day is the recommended health targ… | missing |
home.wa_steps_goal_met | 🎯 Excellent! You have reached your goal — avg {avg} steps/day (goal {target}). | missing |
home.wa_steps_low | 📉 Low activity — avg {avg} steps/day. Aim gradually for 10,000 steps/day; start with a sh… | missing |
home.wa_steps_moderate | 🚶 Avg {avg} steps/day is a moderate level. The recommended target is 10,000 steps/day — t… | missing |
home.wa_steps_tips.wa_steps_above10k_below_goal.1 | Add about 15–20 more min of walking per day to reach your goal. | missing |
home.wa_steps_tips.wa_steps_above10k_below_goal.2 | Extend your lunch break with a 10-minute walk. | missing |
home.wa_steps_tips.wa_steps_above10k_below_goal.3 | Take stairs instead of the lift — every step counts. | missing |
home.wa_steps_tips.wa_steps_decent.1 | Add a 20–30 min walk in the morning or evening. | missing |
home.wa_steps_tips.wa_steps_decent.2 | Walk during phone calls. | missing |
home.wa_steps_tips.wa_steps_decent.3 | Park further away or get off one stop earlier. | missing |
home.wa_steps_tips.wa_steps_decent_no_target.1 | Add a 20–30 min walk in the morning or evening. | missing |
home.wa_steps_tips.wa_steps_decent_no_target.2 | Walk during phone calls. | missing |
home.wa_steps_tips.wa_steps_decent_no_target.3 | Park further away or get off one stop earlier. | missing |
home.wa_steps_tips.wa_steps_goal_met.1 | Maintain the weekly routine — consistency beats occasional peaks. | missing |
home.wa_steps_tips.wa_steps_goal_met.2 | Add 1–2 strength sessions per week to preserve muscle mass. | missing |
home.wa_steps_tips.wa_steps_goal_met.3 | Occasionally swap walking for a faster pace — intervals boost fitness. | missing |
home.wa_steps_tips.wa_steps_low.1 | Start with a 10-minute daily walk — every bit counts. | missing |
home.wa_steps_tips.wa_steps_low.2 | From sitting work, stand up every hour and move for 2–3 min. | missing |
home.wa_steps_tips.wa_steps_low.3 | Long-term low activity raises heart and diabetes risk — start small today. | missing |
home.wa_steps_tips.wa_steps_moderate.1 | Aim for 10 min more each day — gradual is sustainable. | missing |
home.wa_steps_tips.wa_steps_moderate.2 | Split movement into 2–3 short walks spread across the day. | missing |
home.wa_steps_tips.wa_steps_moderate.3 | Use stairs instead of the lift. | missing |
home.wa_tips_hdr | Tips | missing |
home.week_avg_sub | Last 7 days average | missing |
home.week_avg_title | Week average | missing |
home.week_trend | Week trend | missing |
home.welcome | Welcome | missing |
home.welcome_back | Welcome back | missing |
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What makes a good Spanish string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 0 lines in the Spanish files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02