TempoLife › Features › Help translate TempoLife › pl
Polish — Polski
0 of 5 217 TempoLife strings are translated into Polish (0.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Not started. Plural forms are more complex than in English and the app currently assumes two.
The string list
Every row is one string in the app. The English column is the source; the Polish column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Polish |
|---|---|---|
sym.adv_anxiety_2 | Regular exercise (30 min/day) significantly reduces anxiety. | missing |
sym.adv_anxiety_3 | Avoid caffeine and alcohol, which can worsen anxiety. | missing |
sym.adv_back_1 | Stay active — prolonged bed rest worsens back pain. | missing |
sym.adv_back_2 | Do stretching exercises and strengthen your core. | missing |
sym.adv_back_3 | Cold/warm compress may help — 15–20 min at a time. | missing |
sym.adv_bloating_1 | Eat slowly and chew food well. | missing |
sym.adv_bloating_2 | Avoid carbonated drinks and chewing gum. | missing |
sym.adv_bloating_3 | Pro- and prebiotics help improve digestion. | missing |
sym.adv_constipation_1 | Drink more water — at least 2 liters per day. | missing |
sym.adv_constipation_2 | Eat high-fiber foods — whole grains, fruits, vegetables. | missing |
sym.adv_constipation_3 | Regular exercise helps improve bowel function. | missing |
sym.adv_cough_1 | Drink warm fluids — tea with honey soothes the throat. | missing |
sym.adv_cough_2 | For dry cough, lozenges or cough syrup may help. | missing |
sym.adv_cough_3 | Elevate your head while sleeping to reduce nighttime cough. | missing |
sym.adv_depression_1 | Maintain a daily routine — regular sleep and meals are important. | missing |
sym.adv_depression_2 | Exercise releases endorphins — even a short walk helps. | missing |
sym.adv_depression_3 | Talk to someone — don't face it alone. | missing |
sym.adv_dizziness_1 | Sit or lie down immediately — avoid falling. | missing |
sym.adv_dizziness_2 | Drink water — dehydration and low blood sugar are common causes. | missing |
sym.adv_dizziness_3 | Get up slowly — especially from lying position. | missing |
sym.adv_ear_pain_1 | A warm compress on the ear may help relieve pain. | missing |
sym.adv_ear_pain_2 | Ibuprofen or paracetamol can help with pain relief. | missing |
sym.adv_ear_pain_3 | Don't put anything in your ear — not even cotton swabs. | missing |
sym.adv_fatigue_1 | Sleep regularly 7–9 hours per night. | missing |
sym.adv_fatigue_2 | Check iron levels — anemia is a common cause of fatigue. | missing |
sym.adv_fatigue_3 | Exercise paradoxically reduces fatigue — try a daily walk. | missing |
sym.adv_fever_1 | Rest and drink plenty of fluids. | missing |
sym.adv_fever_2 | Paracetamol or ibuprofen can reduce fever. | missing |
sym.adv_fever_3 | Don't overdress — let the body cool down naturally. | missing |
sym.adv_general_1 | Start with OTC medications, which are safer and more accessible. | missing |
sym.adv_general_2 | Read the leaflet carefully and follow dosing instructions. | missing |
sym.adv_general_3 | If symptoms don't improve in 3–5 days, see a doctor. | missing |
sym.adv_headache_1 | Drink enough water — dehydration is a common cause of headaches. | missing |
sym.adv_headache_2 | Try resting in a dark, quiet room. | missing |
sym.adv_headache_3 | Ibuprofen or paracetamol can be used short-term. | missing |
sym.adv_insomnia_1 | Create a bedtime routine — go to bed and wake up at the same time. | missing |
sym.adv_insomnia_2 | Avoid screens 1 hour before bed. | missing |
sym.adv_insomnia_3 | Melatonin may help short-term — 1–3 mg before bed. | missing |
sym.adv_joint_pain_1 | Rest the affected joint and avoid overloading. | missing |
sym.adv_joint_pain_2 | Ibuprofen or diclofenac gel helps relieve pain and inflammation. | missing |
sym.adv_joint_pain_3 | Cold compress for acute pain, warm compress for chronic pain. | missing |
sym.adv_migraine_1 | Avoid known triggers (stress, bright light, certain foods). | missing |
sym.adv_migraine_2 | Triptans (e.g., sumatriptan) help with migraines — requires prescription. | missing |
sym.adv_migraine_3 | Keep a migraine diary to identify patterns. | missing |
sym.adv_nausea_1 | Drink in small sips — ginger tea works well. | missing |
sym.adv_nausea_2 | Eat light, dry foods — crackers, toast. | missing |
sym.adv_nausea_3 | Get fresh air and avoid strong smells. | missing |
sym.adv_pain_1 | Paracetamol for mild pain, ibuprofen also for inflammation. | missing |
sym.adv_pain_2 | R.I.C.E.: Rest, Ice, Compression, Elevation (for joint/muscle pain). | missing |
sym.adv_pain_3 | Don't use painkillers long-term without medical advice. | missing |
sym.adv_palpitations_1 | Breathe deeply and slowly — helps calm heart rhythm. | missing |
sym.adv_palpitations_2 | Avoid caffeine, alcohol, and nicotine. | missing |
sym.adv_palpitations_3 | Keep a diary — note when it happens and what preceded it. | missing |
sym.adv_skin_rash_1 | Avoid irritants — soap, perfume, synthetic fabrics. | missing |
sym.adv_skin_rash_2 | Hydrocortisone cream (1%) helps relieve itching. | missing |
sym.adv_skin_rash_3 | Antihistamine (cetirizine) helps with allergic rash. | missing |
sym.adv_sore_throat_1 | Gargle with warm salt water (half tsp salt per glass). | missing |
sym.adv_sore_throat_2 | Drink warm tea with honey — soothes the throat. | missing |
sym.adv_sore_throat_3 | Throat lozenges and sprays help relieve pain. | missing |
sym.adv_stomach_1 | Eat easily digestible food — rice, toast, banana. | missing |
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What makes a good Polish string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 0 lines in the Polish files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02