TempoLife › Features › Help translate TempoLife › help.s9b
help.s9b
One string, in Russian. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
• The 4-7-8 and other breathing exercises are built into the sleep tips and the fasting hunger-wave coach. • Before bed: the sleep screen suggests a wind-down — screens off, light low, one calm breath. • When anxiety scores high, the mental-health advice recommends breathing 4 s in, 4 s hold, 6 s out. ↪ A calm evening routine supports the sleep score that powers Recovery mode.
Key help.s9b · 379 characters · no placeholders
Current Russian text
• Упражнения 4-7-8 и другие встроены в советы по сну и тренер при волне голода. • Перед сном: экран сна предлагает расслабление — экраны выключены, свет приглушён, один спокойный вдох. • При высокой тревожности рекомендации советуют дыхание: 4 с вдох, 4 с задержка, 6 с выдох. ↪ Спокойный вечерний ритуал поддерживает оценку сна, которая включает режим восстановления.
368 characters — 97% of the English length.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | • The 4-7-8 and other breathing exercises are built into the sleep tips and the fasting hunger-wave coach. • Before bed: the sleep screen suggests a wind-down — screens off, light low, one calm breath. • When anxiety scores high, the mental-health advice recommends breathing 4 s in, 4 s hold, 6 s out. ↪ A calm evening routine supports the sleep score that powers Recovery mode. | 379 |
| Estonian | • 4-7-8 ja teised hingamisharjutused on une näpunäidetes ja paastu näljalaine treeneris. • Enne magamaminekut: une-ekraan soovitab uinumisrutiini — ekraanid kinni, hämar valgus, üks rahulik hingetõmme. • Kõrge ärevusskoori korral soovitab vaimse tervise nõu hingamist: 4 s sisse, 4 s hoia, 6 s välja. ↪ Rahulik õhturutiin toetab uneskoori, mis käivitab Taastumise režiimi. | 372 |
| Finnish | • 4-7-8 ja muut hengitysharjoitukset ovat univinkeissä ja paaston nälkäaaltovalmentajassa. • Ennen nukkumaanmenoa: uninäkymä ehdottaa rauhoittumista — ruudut kiinni, himmeä valo, yksi rauhallinen hengitys. • Korkean ahdistuksen kanssa mielenterveysneuvot suosittelevat hengitystä: 4 s sisään, 4 s pidä, 6 s ulos. ↪ Rauhallinen iltarutiini tukee unipisteitä, jotka käynnistävät Palautuminen-tilan. | 396 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 379 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
Suggestions
No suggestions for this string yet. If the current text reads badly to a native speaker, yours would be the first.
Suggest a translation
Suggestions need an account, so that one vote means one person and a reviewer has somebody to ask when a choice is not obvious.
Suggestions are reviewed before they ship. Nothing on this page is applied to the app automatically.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02