TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.tag_alcohol | Alcohol | Алкоголь |
heart.tag_caffeine | Caffeine | Кофеин |
heart.tag_illness | Illness | Болезнь |
heart.tag_late_meal | Late meal | Поздний приём пищи |
heart.tag_stress | Stress | Стресс |
heart.tag_travel | Travel | Поездка |
heart.tags_note | Tag factors that may have affected the day’s heart rate | Отметьте факторы, которые могли повлиять на пульс за день |
heart.tags_title | Day context | Контекст дня |
heart.tags_today | Today | Сегодня |
heart.tags_yesterday | Yesterday | Вчера |
heart.tier_easy | Today looks like a good day for lighter movement — resting heart rate is a little high. A… | Сегодня хороший день для лёгкой активности — пульс покоя немного повышен. Это тренд, а не… |
heart.tier_go | Recovery markers look calm — you can push a little harder. But how your body feels always… | Показатели восстановления спокойные — можно нагрузиться сильнее. Но ощущения тела всегда… |
heart.tier_steady | Usual rhythm — moderate training fits. Listen to your body, as always. | Обычный ритм — подойдёт тренировка средней нагрузки. Слушайте тело, как всегда. |
heart.tier_title | Today’s suggestion | Совет на сегодня |
heart.today_avg | Today average | Среднее сегодня |
heart.today_range | Today range | Диапазон сегодня |
heart.tour_chart | The chart shows heart rate and events for the selected period. | График показывает пульс и события за выбранный период. |
heart.tour_checkin | The morning check-in gives your trends context. | Утреннее самочувствие даёт трендам контекст. |
heart.tour_done | Done | Готово |
heart.tour_hero | This is your latest reading and the day summary. | Здесь ваше последнее измерение и сводка дня. |
heart.tour_next | Next | Далее |
heart.tour_skip | Skip | Пропустить |
heart.tour_tabs | Views: today, trends, recovery and workouts. | Вкладки: сегодня, тренды, восстановление и тренировки. |
heart.trimp_days | days | дней |
heart.trimp_neutral | No clear link between training load and sleep yet. | Чёткой связи между нагрузкой и сном пока не видно. |
heart.trimp_note | TRIMP = zone-weighted training-load minutes. An observational pattern from your own histo… | TRIMP = минуты нагрузки с весами по зонам. Наблюдательная закономерность из вашей истории. |
heart.trimp_recover_less | After heavier training days your sleep tends to be shorter. | После дней с большей нагрузкой сон обычно короче. |
heart.trimp_recover_more | After heavier training days your sleep tends to be longer. | После дней с большей нагрузкой сон обычно длиннее. |
heart.trimp_sleep_title | Load & sleep | Нагрузка и сон |
heart.trimp_title2 | Load and next-night sleep | Нагрузка и сон следующей ночи |
heart.unusual_above | Today's resting heart rate is above your own baseline ({n} BPM). | Сегодняшний пульс покоя выше вашей собственной базовой линии ({n} BPM). |
heart.unusual_below | Today's resting heart rate is below your own baseline ({n} BPM). | Сегодняшний пульс покоя ниже вашей собственной базовой линии ({n} BPM). |
heart.unusual_note | Compared only with your history — not a medical alert. | Сравнение только с вашей историей — не медицинская тревога. |
heart.usual_week | usual week | обычная неделя |
heart.vs_baseline | vs baseline | к базовой линии |
heart.wake_rise_delta | rise in the first hour awake | подъём за первый час бодрствования |
heart.wake_rise_note | How fast your heart rate climbs after waking, across recent nights. | Как быстро пульс растёт после пробуждения — по последним ночам. |
heart.wake_rise_title | Wake-up rise | Подъём после пробуждения |
heart.weather_city_ph | Location (city) | Город |
heart.weather_cooler_lower | On cooler days your heart rate tends to be slightly lower. | В прохладные дни пульс обычно чуть ниже. |
heart.weather_empty | At least 4 days of weather and heart-rate data are needed. | Нужно минимум 4 дня данных о погоде и пульсе. |
heart.weather_neutral | No clear link between weather and heart rate so far. | Чёткой связи между погодой и пульсом пока не видно. |
heart.weather_not_found | Location not found | Место не найдено |
heart.weather_note | Weather data: Open-Meteo (no API key). Observational, not causal. | Данные о погоде: Open-Meteo (без API-ключа). Наблюдательная связь, не причинная. |
heart.weather_saved | Weather synced | Погода синхронизирована |
heart.weather_sync | Sync | Синхронизировать |
heart.weather_title | Weather & heart rate | Погода и пульс |
heart.weather_warmer_higher | On warmer days your heart rate tends to be slightly higher. | В тёплые дни пульс обычно чуть выше. |
heart.week_summary_title | Week summary | Итоги недели |
heart.workout_avg | Average BPM | Средний пульс |
heart.workout_cycling | Cycling | Велоспорт |
heart.workout_hiking | Hiking | Поход |
heart.workout_peak | Peak BPM | Пиковый пульс |
heart.workout_running | Running | Бег |
heart.workout_samples_missing | Not enough heart-rate samples for zones and recovery. | Недостаточно измерений пульса для зон и восстановления. |
heart.workout_strength | Strength training | Силовая тренировка |
heart.workout_swimming | Swimming | Плавание |
heart.workout_yoga | Yoga | Йога |
heart.workouts_empty | Synced workouts with heart-rate samples will appear here. | Синхронизированные тренировки с данными пульса появятся здесь. |
heart.workouts_title | Workout zones and recovery | Тренировочные зоны и восстановление |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02