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Russian — Русский

5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.

5 319translated

5 320total strings

100.0%coverage

Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.

The string list

Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.

All strings Missing only

Page 52 of 89 · 5 320 strings listed.
Key	English	Russian
`home.wa_steps_tips.wa_steps_decent_no_target.1`	Add a 20–30 min walk in the morning or evening.	Добавьте 20–30 мин ходьбы утром или вечером.
`home.wa_steps_tips.wa_steps_decent_no_target.2`	Walk during phone calls.	Ходите во время телефонных разговоров.
`home.wa_steps_tips.wa_steps_decent_no_target.3`	Park further away or get off one stop earlier.	Паркуйтесь дальше или выходите на одну остановку раньше.
`home.wa_steps_tips.wa_steps_goal_met.1`	Maintain the weekly routine — consistency beats occasional peaks.	Держите недельный ритм — стабильность важнее разовых пиков.
`home.wa_steps_tips.wa_steps_goal_met.2`	Add 1–2 strength sessions per week to preserve muscle mass.	Добавьте 1–2 силовые тренировки в неделю, чтобы сохранить мышцы.
`home.wa_steps_tips.wa_steps_goal_met.3`	Occasionally swap walking for a faster pace — intervals boost fitness.	Иногда переходите с ходьбы на быстрый темп — интервалы улучшают форму.
`home.wa_steps_tips.wa_steps_low.1`	Start with a 10-minute daily walk — every bit counts.	Начните с 10-минутной ежедневной прогулки — каждая минута важна.
`home.wa_steps_tips.wa_steps_low.2`	From sitting work, stand up every hour and move for 2–3 min.	При сидячей работе вставайте каждый час и двигайтесь 2–3 мин.
`home.wa_steps_tips.wa_steps_low.3`	Long-term low activity raises heart and diabetes risk — start small today.	Долгое малое движение повышает риск сердечных заболеваний и диабета — начните с малого уж…
`home.wa_steps_tips.wa_steps_moderate.1`	Aim for 10 min more each day — gradual is sustainable.	Цельтесь в +10 мин каждый день — постепенно устойчиво.
`home.wa_steps_tips.wa_steps_moderate.2`	Split movement into 2–3 short walks spread across the day.	Разделите движение на 2–3 коротких прогулки в день.
`home.wa_steps_tips.wa_steps_moderate.3`	Use stairs instead of the lift.	Используйте лестницу вместо лифта.
`home.wa_tips_hdr`	Tips	Советы
`home.week_avg_sub`	Last 7 days average	Среднее за 7 дней
`home.week_avg_title`	Week average	Среднее за неделю
`home.week_trend`	Week trend	Тренд за неделю
`home.welcome`	Welcome	Добро пожаловать
`home.welcome_back`	Welcome back	С возвращением
`hs.activity`	Activity	Активность
`hs.detail_excellent`	Excellent	Отлично
`hs.detail_fair`	Fair	Удовлетворительно
`hs.detail_good`	Good	Хорошо
`hs.detail_low`	Low	Низкий
`hs.drugs`	Medications	Лекарства
`hs.excellent`	Excellent	Отлично
`hs.fair`	Fair	Удовлетворительно
`hs.food_logged`	Food logged	Питание записано
`hs.good`	Good	Хорошо
`hs.health_score`	Health Score	Показатель здоровья
`hs.meds_taken`	Medications taken	Лекарства приняты
`hs.mood`	Mood	Настроение
`hs.mood_good`	Good mood	Хорошее настроение
`hs.needs_attention`	Needs Attention	Требует внимания
`hs.needs_work`	Needs work	Требует внимания
`hs.not_enough_data`	Not enough data	Пока недостаточно данных
`hs.not_logged`	Not logged	Не записано
`hs.sleep`	Sleep	Сон
`hs.sleep_good`	Good sleep	Хороший сон
`hs.steps_good`	Step goal reached	Цель по шагам достигнута
`hs.title`	Health Score	Показатель здоровья
`hyd.custom`	Other	Другое
`hyd.custom_prompt`	Amount in ml (1–3000)?	Объём в мл (1–3000)?
`hyd.from_food`	from food (estimate)	из еды (оценка)
`hyd.glass_add`	Add a glass	Добавить стакан
`hyd.glass_remove`	Remove a glass	Убрать стакан
`hyd.goal_reached`	🎉 Goal reached!	🎉 Цель достигнута!
`hyd.logged`	Water logged	Вода записана
`hyd.title`	Water	Вода
`hydration.range_error`	Allowed range 1–3000 ml	Допустимый диапазон 1–3000 мл
`insights.adherence_mood_pos`	On days you take all meds, your mood is {pct}% better on average.	В дни, когда вы принимаете все лекарства, настроение в среднем на {pct}% лучше.
`insights.glucose_steps_neg`	On more active days your blood sugar is {diff} mmol/L higher on average.	В более активные дни сахар крови в среднем на {diff} ммоль/л выше.
`insights.glucose_steps_pos`	On more active days your blood sugar is {diff} mmol/L lower on average.	В более активные дни сахар крови в среднем на {diff} ммоль/л ниже.
`insights.locked_sub`	TempoLife found patterns in your data. Unlock them with Premium.	TempoLife нашёл закономерности в ваших данных. Откройте их с Премиумом.
`insights.locked_sub_one`	Open it with Premium — patterns and next steps.	Откройте с Premium — закономерности и следующие шаги.
`insights.locked_title`	{n} discoveries waiting	{n} открытий ждёт
`insights.locked_title_one`	1 discovery waiting	Ждёт 1 открытие
`insights.locked_title_other`	{n} discoveries waiting	Ждут {n} открытий
`insights.meditation_mood_pos`	On meditation days your mood is {pct}% better on average.	В дни медитации настроение в среднем на {pct}% лучше.
`insights.meditation_sleep_pos`	After meditation days you sleep {min} min longer on average.	После дней медитации вы спите в среднем на {min} мин дольше.
`insights.need_more`	Keep logging sleep, steps and mood — TempoLife looks for personal patterns in your data.	Регулярно записывайте сон, шаги и настроение — TempoLife ищет в ваших данных личные закон…

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What makes a good Russian string here

Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.

Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.

Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.

Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.

How this list is built

The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.

Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02

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