TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
nutr.fat | Fat | Жиры |
nutr.fat_short | F | Ж |
nutr.fats | fat | жиры |
nutr.food_added | {name} added ({cal} kcal) | {name} добавлено ({cal} ккал) |
nutr.food_added_db | "{name}" added to database | "{name}" добавлено в базу данных |
nutr.food_items | food items | продуктов |
nutr.frequent | Frequent | Часто |
nutr.ghost_day | Usual picks for an empty day | Обычный выбор для пустого дня |
nutr.halve | Halve | Половина |
nutr.in_meal | logged in this meal | записано в этот приём |
nutr.insights_days_logged | {n} days analysed | проанализировано дней: {n} |
nutr.insights_late | {pct}% of calories after 20:00 on {days} logged days | {pct}% калорий после 20:00 ({days} записанных дней) |
nutr.insights_meal_variance | {meal} is your most regular meal (median {time}, spread ±{min} min) | {meal} — самый регулярный приём (медиана {time}, разброс ±{min} мин) |
nutr.insights_missed | {meal} skipped {n}× | {meal} пропущен {n}× |
nutr.insights_title | Eating regularity | Регулярность питания |
nutr.insights_weekend_earlier | Weekend eating shifts {min} min earlier | По выходным еда сдвигается на {min} мин раньше |
nutr.insights_weekend_later | Weekend eating shifts {min} min later | По выходным еда сдвигается на {min} мин позже |
nutr.invalid_weight | Enter a valid weight (20–500 kg) | Введите корректный вес (20–500 кг) |
nutr.invalid_weight_imp | Enter a valid weight (44–1100 lb) | Введите корректный вес (44–1100 lb) |
nutr.kcal_100g | kcal/100g | ккал/100г |
nutr.kcal_eaten | kcal eaten | ккал съедено |
nutr.kcal_left | {kcal} kcal left | осталось {kcal} ккал |
nutr.kcal_target | kcal target | ккал цель |
nutr.lunch | Lunch | Обед |
nutr.lunch_short | ☀️ Lunch | ☀️ Обед |
nutr.meal_times | 🕐 Meal times | 🕐 Время приёмов пищи |
nutr.meal_times_hint | Set when you usually eat. Photos and quick logs file into the nearest meal, and your fast… | Укажите, когда вы обычно едите. Фото и быстрые записи попадут в ближайший приём пищи, и с… |
nutr.micro_all_covered | All key micronutrients covered this week | Все ключевые микроэлементы покрыты за неделю |
nutr.micro_b12 | Vitamin B12 | Витамин B12 |
nutr.micro_calcium | Calcium | Кальций |
nutr.micro_cov | {pct}% covered | покрыто {pct}% |
nutr.micro_iron | Iron | Железо |
nutr.micro_magnesium | Magnesium | Магний |
nutr.micro_omega3 | Omega-3 | Омега-3 |
nutr.micro_title | Micronutrient gaps this week | Пробелы в микроэлементах за неделю |
nutr.micro_vitamin_d | Vitamin D | Витамин D |
nutr.no_frequent | No frequent foods yet | Частых продуктов пока нет |
nutr.now_meal | Next up: {meal} | Далее: {meal} |
nutr.over_target | {kcal} kcal over target ({target}) | {kcal} ккал сверх цели ({target}) |
nutr.per_100g | /100g | /100г |
nutr.plan_ad_body | AI builds today’s meals and shows you how to cook them. | ИИ составит меню на день и покажет, как это приготовить. |
nutr.plan_ad_title | AI meal plan + recipes | ИИ план питания + рецепты |
nutr.plan_ai | AI meal plan | ИИ план питания |
nutr.plan_ate | Ate & log | Съел и записал |
nutr.plan_ate_this | I ate this — log it | Я съел это — записать |
nutr.plan_gen | Generate | Создать |
nutr.plan_title | Meal plan | План питания |
nutr.plan_vs_actual | plan {plan} · ate {actual} | план {plan} · съедено {actual} |
nutr.proj_after | {kcal} kcal projected ({target} target) | прогноз {kcal} ккал (цель {target}) |
nutr.prompt_calories | Calories per 100g: | Калории на 100г: |
nutr.prompt_carbs | Carbs per 100g (g): | Углеводы на 100г (г): |
nutr.prompt_fat | Fat per 100g (g): | Жиры на 100г (г): |
nutr.prompt_food_name | Food name: | Название продукта: |
nutr.prompt_protein | Protein per 100g (g): | Белки на 100г (г): |
nutr.protein | Protein | Белки |
nutr.protein_pace | {eaten}/{target} g protein | {eaten}/{target} г белка |
nutr.protein_short | P | Б |
nutr.proteins | protein | белки |
nutr.qty | Quantity | Количество |
nutr.rec_all_good | Everything is balanced! Your nutrition is healthy and on target. | Всё сбалансировано! Ваше питание здоровое и соответствует цели. |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02