TempoLife

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mh.rec_sleep_low

One string, in Swedish. The English source is the reference; everything else on this page is a proposal until somebody applies it.

English source

You're not sleeping enough. Maintain a regular sleep schedule, avoid screens before bed, and create a comfortable sleep routine. Aim for 7-9 hours.

Key mh.rec_sleep_low · 147 characters · no placeholders

Current Swedish text

missing Nothing ships for this string in Swedish today, so the app falls back to another language for it.

The same string in the other languages

Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.

Read from the shipping translation files. Languages that have not been started are not listed here.
LanguageTextCharacters
EnglishYou're not sleeping enough. Maintain a regular sleep schedule, avoid screens before bed, and create a comfortable sleep routine. Aim for 7-9 hours.147
EstonianSa magad liiga vähe. Hoia regulaarset uneaega, väldi ekraane enne magamaminekut ja loo mugav unerutiiin. Eesmärk: 7-9 tundi.124
FinnishEt nuku tarpeeksi. Pidä säännöllinen uniaika, vältä ruutuja ennen nukkumaanmenoa ja luo miellyttävä iltarutiini. Tavoittele 7–9 tuntia.135
RussianВы спите слишком мало. Соблюдайте режим сна, избегайте экранов перед сном. Цель: 7-9 часов.91

Placeholders

This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.

Length and tone

The English is 147 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.

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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02

All Swedish strings · All languages