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Beetroot red (betanin) (E162)
Beetroot red (betanin) is a colour (red) used in sweets, ice cream, soups.. EFSA has published no numeric acceptable daily intake for it.
What it does
From beetroot.
Where you meet it
Sweets, ice cream, soups.
This page describes the general scientific position. Allergies and sensitivities are individual: if your body disagrees with an additive, avoid it regardless of any ADI.
Sources: EFSA — food additives re-evaluations · Open Food Facts — additives taxonomy · checked 2026-09-03
Frequently asked questions
What is Beetroot red (betanin) (E162)?
Colour (red). From beetroot. It is used in Sweets, ice cream, soups.
How much beetroot red (betanin) is safe?
EFSA published no numeric ADI, which usually means the substance is so benign that no limit needed to be set — or that intake is self-limiting. The assessment itself is still a full safety evaluation.
Should I avoid beetroot red (betanin)?
For a healthy adult there is no reason to avoid it at typical intakes. If you have a diagnosed sensitivity or a health condition, your clinician's advice is the one that counts.
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