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Sodium carbonates (E500)
Sodium carbonates is a acidity regulator / raising agent used in baked goods, soft drinks.. EFSA has published no numeric acceptable daily intake for it.
What it does
It is baking soda family.
Where you meet it
Baked goods, soft drinks.
This page describes the general scientific position. Allergies and sensitivities are individual: if your body disagrees with an additive, avoid it regardless of any ADI.
Sources: EFSA — food additives re-evaluations · Open Food Facts — additives taxonomy · checked 2026-09-03
Frequently asked questions
What is Sodium carbonates (E500)?
Acidity regulator / raising agent. It is baking soda family. It is used in Baked goods, soft drinks.
How much sodium carbonates is safe?
EFSA published no numeric ADI, which usually means the substance is so benign that no limit needed to be set — or that intake is self-limiting. The assessment itself is still a full safety evaluation.
Should I avoid sodium carbonates?
For a healthy adult there is no reason to avoid it at typical intakes. If you have a diagnosed sensitivity or a health condition, your clinician's advice is the one that counts.
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