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Isomalt (E953)
Isomalt is a sweetener used in sugar-free sweets, gum.. EFSA has published no numeric acceptable daily intake for it.
What it does
A sugar alcohol; excessive amounts can cause digestive discomfort.
Where you meet it
Sugar-free sweets, gum.
This page describes the general scientific position. Allergies and sensitivities are individual: if your body disagrees with an additive, avoid it regardless of any ADI.
Sources: EFSA — food additives re-evaluations · Open Food Facts — additives taxonomy · checked 2026-09-03
Frequently asked questions
What is Isomalt (E953)?
Sweetener. A sugar alcohol; excessive amounts can cause digestive discomfort. It is used in Sugar-free sweets, gum.
How much isomalt is safe?
EFSA published no numeric ADI, which usually means the substance is so benign that no limit needed to be set — or that intake is self-limiting. The assessment itself is still a full safety evaluation.
Should I avoid isomalt?
For a healthy adult there is no reason to avoid it at typical intakes. If you have a diagnosed sensitivity or a health condition, your clinician's advice is the one that counts.
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