TempoLife › Features › E-number additive encyclopedia › e955
Sucralose (E955)
Sucralose is a sweetener used in sugar-free drinks, protein products, baked goods.. The EFSA acceptable daily intake is 15 mg per kg of body weight per day — about 900 mg a day for a 60 kg adult.
What it does
Made from sugar; about 600 times sweeter; heat-stable.
Where you meet it
Sugar-free drinks, protein products, baked goods.
What the ADI means in practice
900 mg per day is the figure for a 60 kg adult — multiply or divide for your own weight. EFSA derives ADIs with a safety margin of typically 100×, and they describe daily lifetime intake. A single day above the ADI does not translate to harm; a permanent diet above it is what the limit exists to prevent.
This page describes the general scientific position. Allergies and sensitivities are individual: if your body disagrees with an additive, avoid it regardless of any ADI.
Sources: EFSA — food additives re-evaluations · Open Food Facts — additives taxonomy · checked 2026-09-03
Frequently asked questions
What is Sucralose (E955)?
Sweetener. Made from sugar; about 600 times sweeter; heat-stable. It is used in Sugar-free drinks, protein products, baked goods.
How much sucralose is safe?
EFSA set the ADI at 15 mg per kg body weight per day — 900 mg per day for a 60 kg adult, every day for a lifetime. It is a long-run average, not a single-meal limit.
Should I avoid sucralose?
For a healthy adult there is no reason to avoid it at typical intakes. If you have a diagnosed sensitivity or a health condition, your clinician's advice is the one that counts.
E100 · Curcumin
Colour (yellow)
E101 · Riboflavin (vitamin B2)
Colour (yellow)
E102 · Tartrazine
Colour (yellow)
E104 · Quinoline yellow
Colour (yellow-green)
E110 · Sunset yellow FCF
Colour (orange)
E120 · Carmine / cochineal
Colour (red)
Label-literate and hungry
TempoLife turns the reading habit into a food plan: what you eat, how much, and where it leaves your day.