TempoLife › Features › How long food keeps: fridge, freezer and pantry › cooked-vegetables
Cooked vegetables shelf life
Cooked vegetables keeps 3-4 days in the fridge, 2-3 months in the freezer. Spoilage signs and the safe-handling notes, from the USDA Cold Food Storage Chart.
Storage at a glance
| Where | How long |
|---|---|
| Fridge (0-4 °C) | 3-4 days |
| Freezer (-18 °C) | 2-3 months |
Signs it has gone off
Slimy texture, sour smell, mould.
Safe handling
Cool within 2 hours before refrigerating.
Storage times are guidance, not a guarantee. If it looks or smells wrong, do not taste it to check.
Source: USDA Cold Food Storage Chart / FDA-USDA FoodKeeper · checked 2026-09-03
Frequently asked questions
How long does cooked vegetables last in the fridge?
3-4 days — stored sealed, at 4 C or below.
Can you freeze cooked vegetables?
Yes — about 2-3 months for quality. Frozen at a constant -18 C it stays safe longer; the time is about taste and texture.
How do you know when cooked vegetables has gone off?
Slimy texture, sour smell, mould. Trust the signs over any date.
Cooked rice
Fridge: 3-4 days · freezer: 1-2 months
Cooked pasta
Fridge: 3-5 days · freezer: 1-2 months
Pizza (leftover)
Fridge: 3-4 days · freezer: 1-2 months
Soups and stews
Fridge: 3-4 days · freezer: 2-3 months
Know the shelf life, plan the week
TempoLife puts the food plan next to your goals, so what you bought gets eaten, not binned.