TempoLife › Features › How long food keeps: fridge, freezer and pantry › soups-stews
Soups and stews shelf life
Soups and stews keeps 3-4 days in the fridge, 2-3 months in the freezer. Spoilage signs and the safe-handling notes, from the USDA Cold Food Storage Chart.
Storage at a glance
| Where | How long |
|---|---|
| Fridge (0-4 °C) | 3-4 days |
| Freezer (-18 °C) | 2-3 months |
Signs it has gone off
Sour smell, mould, bubbling when it should not.
Safe handling
Cool within 2 hours; shallow containers cool fastest.
Storage times are guidance, not a guarantee. If it looks or smells wrong, do not taste it to check.
Source: USDA Cold Food Storage Chart / FDA-USDA FoodKeeper · checked 2026-09-03
Frequently asked questions
How long does soups and stews last in the fridge?
3-4 days — stored sealed, at 4 C or below.
Can you freeze soups and stews?
Yes — about 2-3 months for quality. Frozen at a constant -18 C it stays safe longer; the time is about taste and texture.
How do you know when soups and stews has gone off?
Sour smell, mould, bubbling when it should not. Trust the signs over any date.
Cooked rice
Fridge: 3-4 days · freezer: 1-2 months
Cooked pasta
Fridge: 3-5 days · freezer: 1-2 months
Pizza (leftover)
Fridge: 3-4 days · freezer: 1-2 months
Cooked vegetables
Fridge: 3-4 days · freezer: 2-3 months
Know the shelf life, plan the week
TempoLife puts the food plan next to your goals, so what you bought gets eaten, not binned.