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Almonds, whole in grams
One cup of almonds, whole weighs 143 g, one decilitre 60 g, one tablespoon 8.9 g and one teaspoon 3.0 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 143 g |
| 1 dl (100 ml) | 60 g |
| 1 tablespoon | 8.9 g |
| 1 teaspoon | 3.0 g |
| ½ cup | 72 g |
| 1/3 cup | 48 g |
| ¼ cup | 36 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.70 cups | 1.65 dl | 11.2 tbsp | 34 tsp |
| 250 g | 1.75 cups | 4.14 dl | 28.0 tbsp | 84 tsp |
| 500 g | 3.50 cups | 8.27 dl | 55.9 tbsp | 168 tsp |
| 1000 g | 6.99 cups | 16.54 dl | 111.9 tbsp | 336 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of almonds, whole?
60 g per decilitre (143 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of almonds, whole?
143 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of almonds, whole?
About 8.9 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the almonds, whole weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Almonds nutrition: 579 kcal per 100 g, 21.2 g protein, 21.6 g carbs and 49.9 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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