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Brown rice, raw in grams
One cup of brown rice, raw weighs 190 g, one decilitre 80 g, one tablespoon 11.9 g and one teaspoon 4.0 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 190 g |
| 1 dl (100 ml) | 80 g |
| 1 tablespoon | 11.9 g |
| 1 teaspoon | 4.0 g |
| ½ cup | 95 g |
| 1/3 cup | 63 g |
| ¼ cup | 48 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.53 cups | 1.25 dl | 8.4 tbsp | 25 tsp |
| 250 g | 1.32 cups | 3.11 dl | 21.1 tbsp | 63 tsp |
| 500 g | 2.63 cups | 6.23 dl | 42.1 tbsp | 126 tsp |
| 1000 g | 5.26 cups | 12.45 dl | 84.2 tbsp | 253 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of brown rice, raw?
80 g per decilitre (190 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of brown rice, raw?
190 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of brown rice, raw?
About 11.9 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the brown rice, raw weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Brown rice nutrition: 123 kcal per 100 g, 2.7 g protein, 25.6 g carbs and 1.0 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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