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Feta, crumbled in grams
One cup of feta, crumbled weighs 150 g, one decilitre 63 g, one tablespoon 9.4 g and one teaspoon 3.1 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 150 g |
| 1 dl (100 ml) | 63 g |
| 1 tablespoon | 9.4 g |
| 1 teaspoon | 3.1 g |
| ½ cup | 75 g |
| 1/3 cup | 50 g |
| ¼ cup | 38 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.67 cups | 1.58 dl | 10.7 tbsp | 32 tsp |
| 250 g | 1.67 cups | 3.94 dl | 26.7 tbsp | 80 tsp |
| 500 g | 3.33 cups | 7.89 dl | 53.3 tbsp | 160 tsp |
| 1000 g | 6.67 cups | 15.77 dl | 106.7 tbsp | 320 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of feta, crumbled?
63 g per decilitre (150 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of feta, crumbled?
150 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of feta, crumbled?
About 9.4 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the feta, crumbled weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Feta nutrition: 265 kcal per 100 g, 14.2 g protein, 3.9 g carbs and 21.5 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
Converted it — now track it
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