TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › fresh-spinach
Spinach, fresh leaves in grams
One cup of spinach, fresh leaves weighs 30 g, one decilitre 13 g, one tablespoon 1.9 g and one teaspoon 0.6 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 30 g |
| 1 dl (100 ml) | 13 g |
| 1 tablespoon | 1.9 g |
| 1 teaspoon | 0.6 g |
| ½ cup | 15 g |
| 1/3 cup | 10 g |
| ¼ cup | 8 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 3.33 cups | 7.89 dl | 53.3 tbsp | 160 tsp |
| 250 g | 8.33 cups | 19.72 dl | 133.3 tbsp | 400 tsp |
| 500 g | 16.67 cups | 39.43 dl | 266.7 tbsp | 800 tsp |
| 1000 g | 33.33 cups | 78.86 dl | 533.3 tbsp | 1 600 tsp |
Convert any amount
—
Loose leaves, not packed down.
About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of spinach, fresh leaves?
13 g per decilitre (30 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of spinach, fresh leaves?
30 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of spinach, fresh leaves?
About 1.9 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the spinach, fresh leaves weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
Converted it — now track it
TempoLife turns the grams you just worked out into calories and macros against your daily target.