TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › honey
Honey in grams
One cup of honey weighs 340 g, one decilitre 144 g, one tablespoon 21.3 g and one teaspoon 7.1 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 340 g |
| 1 dl (100 ml) | 144 g |
| 1 tablespoon | 21.3 g |
| 1 teaspoon | 7.1 g |
| ½ cup | 170 g |
| 1/3 cup | 113 g |
| ¼ cup | 85 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.29 cups | 0.70 dl | 4.7 tbsp | 14 tsp |
| 250 g | 0.74 cups | 1.74 dl | 11.8 tbsp | 35 tsp |
| 500 g | 1.47 cups | 3.48 dl | 23.5 tbsp | 71 tsp |
| 1000 g | 2.94 cups | 6.96 dl | 47.1 tbsp | 141 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of honey?
144 g per decilitre (340 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of honey?
340 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of honey?
About 21.3 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the honey weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Honey nutrition: 304 kcal per 100 g, 0.3 g protein, 82.4 g carbs and 0.0 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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