TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › mashed-banana
Banana, mashed in grams
One cup of banana, mashed weighs 225 g, one decilitre 95 g, one tablespoon 14.1 g and one teaspoon 4.7 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 225 g |
| 1 dl (100 ml) | 95 g |
| 1 tablespoon | 14.1 g |
| 1 teaspoon | 4.7 g |
| ½ cup | 113 g |
| 1/3 cup | 75 g |
| ¼ cup | 56 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.44 cups | 1.05 dl | 7.1 tbsp | 21 tsp |
| 250 g | 1.11 cups | 2.63 dl | 17.8 tbsp | 53 tsp |
| 500 g | 2.22 cups | 5.26 dl | 35.6 tbsp | 107 tsp |
| 1000 g | 4.44 cups | 10.52 dl | 71.1 tbsp | 213 tsp |
Convert any amount
—
About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of banana, mashed?
95 g per decilitre (225 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of banana, mashed?
225 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of banana, mashed?
About 14.1 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the banana, mashed weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
Converted it — now track it
TempoLife turns the grams you just worked out into calories and macros against your daily target.