TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › peanut-butter
Peanut butter in grams
One cup of peanut butter weighs 258 g, one decilitre 109 g, one tablespoon 16.1 g and one teaspoon 5.4 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 258 g |
| 1 dl (100 ml) | 109 g |
| 1 tablespoon | 16.1 g |
| 1 teaspoon | 5.4 g |
| ½ cup | 129 g |
| 1/3 cup | 86 g |
| ¼ cup | 65 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.39 cups | 0.92 dl | 6.2 tbsp | 19 tsp |
| 250 g | 0.97 cups | 2.29 dl | 15.5 tbsp | 47 tsp |
| 500 g | 1.94 cups | 4.59 dl | 31.0 tbsp | 93 tsp |
| 1000 g | 3.88 cups | 9.17 dl | 62.0 tbsp | 186 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of peanut butter?
109 g per decilitre (258 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of peanut butter?
258 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of peanut butter?
About 16.1 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the peanut butter weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Peanut butter nutrition: 598 kcal per 100 g, 22.2 g protein, 22.3 g carbs and 51.4 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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