TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › rye-flour
Rye flour in grams
One cup of rye flour weighs 106 g, one decilitre 45 g, one tablespoon 6.6 g and one teaspoon 2.2 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 106 g |
| 1 dl (100 ml) | 45 g |
| 1 tablespoon | 6.6 g |
| 1 teaspoon | 2.2 g |
| ½ cup | 53 g |
| 1/3 cup | 35 g |
| ¼ cup | 27 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.94 cups | 2.23 dl | 15.1 tbsp | 45 tsp |
| 250 g | 2.36 cups | 5.58 dl | 37.7 tbsp | 113 tsp |
| 500 g | 4.72 cups | 11.16 dl | 75.5 tbsp | 226 tsp |
| 1000 g | 9.43 cups | 22.32 dl | 150.9 tbsp | 453 tsp |
Convert any amount
—
About this figure
This weight comes from the King Arthur Baking weight chart. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of rye flour?
45 g per decilitre (106 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of rye flour?
106 g per level US cup, from the King Arthur Baking weight chart.
How many grams is a tablespoon of rye flour?
About 6.6 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the rye flour weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
Converted it — now track it
TempoLife turns the grams you just worked out into calories and macros against your daily target.