TempoLife › Features › Ingredient converter: cups, dl and spoons to grams › whole-wheat-flour
Whole wheat flour in grams
One cup of whole wheat flour weighs 113 g, one decilitre 48 g, one tablespoon 7.1 g and one teaspoon 2.4 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 113 g |
| 1 dl (100 ml) | 48 g |
| 1 tablespoon | 7.1 g |
| 1 teaspoon | 2.4 g |
| ½ cup | 57 g |
| 1/3 cup | 38 g |
| ¼ cup | 28 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.88 cups | 2.09 dl | 14.2 tbsp | 42 tsp |
| 250 g | 2.21 cups | 5.23 dl | 35.4 tbsp | 106 tsp |
| 500 g | 4.42 cups | 10.47 dl | 70.8 tbsp | 212 tsp |
| 1000 g | 8.85 cups | 20.94 dl | 141.6 tbsp | 425 tsp |
Convert any amount
—
About this figure
This weight comes from the King Arthur Baking weight chart. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of whole wheat flour?
48 g per decilitre (113 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of whole wheat flour?
113 g per level US cup, from the King Arthur Baking weight chart.
How many grams is a tablespoon of whole wheat flour?
About 7.1 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the whole wheat flour weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
Converted it — now track it
TempoLife turns the grams you just worked out into calories and macros against your daily target.