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Edamame: what to pair it with
Edamame brings 141 kcal, 12.4 g protein, 11.1 g carbs, 6.4 g fat and 4.2 g fibre per 100 g. The best partners that complete a 100 g + 100 g plate, with the numbers.
Best partners
| Partner | Combined | Why | Score |
|---|---|---|---|
| Whole-wheat pasta | 18.4 g protein together | brings calories and protein (g) and carbs (g) into range | 5/5 bands |
| Pasta | 18.2 g protein together | brings calories and protein (g) and carbs (g) into range | 5/5 bands |
Pick your own partner
What Edamame brings alone
| Macro | Per 100 g | Against the band |
|---|---|---|
| Calories | 141.0 | below the band |
| Protein (g) | 12.4 | below the band |
| Carbs (g) | 11.1 | below the band |
| Fat (g) | 6.4 | inside band |
| Fibre (g) | 4.2 | inside band |
Nutrition page: Edamame full nutrition facts.
Source: USDA FoodData Central (via the baked nutrition index) · checked 2026-09-03
Frequently asked questions
What is a good partner for edamame?
The pairings below are computed, not curated: the staples that bring the most of the five plate bands into range. For edamame the top two are Whole-wheat pasta and Pasta.
Is edamame healthy?
That depends on the rest of the plate and your day — a single food is never the question. The bands on this page exist so you can see what a food contributes and what still needs adding.
How were the numbers measured?
They are the baked USDA-family nutrition rows that also power /calories, per 100 g. Cooked where the index says cooked, raw where it says raw.
Pair it, then track it
TempoLife logs the actual grams — both foods, one meal, against your daily targets.