TempoLife › Features › Ingredient pairing and balanced plate finder › pistachios
Pistachios: what to pair it with
Pistachios brings 560 kcal, 20.2 g protein, 27.2 g carbs, 45.3 g fat and 10.6 g fibre per 100 g. The best partners that complete a 100 g + 100 g plate, with the numbers.
Best partners
| Partner | Combined | Why | Score |
|---|---|---|---|
| Canned tuna | 39.6 g protein together | keeps the plate inside its bands | 2/5 bands |
| Walnuts | 35.4 g protein together | keeps the plate inside its bands | 2/5 bands |
Pick your own partner
What Pistachios brings alone
| Macro | Per 100 g | Against the band |
|---|---|---|
| Calories | 560.0 | above the band |
| Protein (g) | 20.2 | inside band |
| Carbs (g) | 27.2 | inside band |
| Fat (g) | 45.3 | above the band |
| Fibre (g) | 10.6 | above the band |
Nutrition page: Pistachios full nutrition facts.
Source: USDA FoodData Central (via the baked nutrition index) · checked 2026-09-03
Frequently asked questions
What is a good partner for pistachios?
The pairings below are computed, not curated: the staples that bring the most of the five plate bands into range. For pistachios the top two are Canned tuna and Walnuts.
Is pistachios healthy?
That depends on the rest of the plate and your day — a single food is never the question. The bands on this page exist so you can see what a food contributes and what still needs adding.
How were the numbers measured?
They are the baked USDA-family nutrition rows that also power /calories, per 100 g. Cooked where the index says cooked, raw where it says raw.
Pair it, then track it
TempoLife logs the actual grams — both foods, one meal, against your daily targets.