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Serranito
Serranito at 100 Montaditos (ES) has 230 kcal per stated portion, with 12.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 153 |
| Protein | 12.0 g | 8.0 |
| Carbohydrate | 23.0 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chistorra a la Piedra
229 kcal per portion
Palomitas de Pollo
240 kcal per portion
Montadito Club
190 kcal per portion
Ensalada Tropical
176 kcal per portion
Palomitas Queso
288 kcal per portion
Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava
167 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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