TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-and-cheese-bun
Ham and Cheese Bun
Ham and Cheese Bun at 85°C Bakery Cafe (US) has 340 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 85°C Bakery Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheese Dog
350 kcal per portion
Hawaiian Chicken
330 kcal per portion
Chocolate Croissant
330 kcal per portion
Mangotale
360 kcal per portion
Jalapeno Cream Cheese
370 kcal per portion
Jalapeños Cream Cheese Bun
370 kcal per portion
All 85°C Bakery Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.