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Pão de Fiambre e Queijo
Pão de Fiambre e Queijo at 85°C Bakery Cafe (US) has 340 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: 85°C Bakery Cafe (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Cachorro com Queijo
350 kcal per portion
Frango Havaiano
330 kcal per portion
Croissant de Chocolate
330 kcal per portion
Mangotale
360 kcal per portion
Jalapeño com Queijo Creme
370 kcal per portion
Pão de Jalapeños com Queijo Creme
370 kcal per portion
All 85°C Bakery Cafe (US) items · All chains · Estimate any menu
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