TempoLife › Features › Restaurant chain menu nutrition › kremosh
Кремош
Кремош at 9 островов (RU) has 270 kcal per stated portion, with 7.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 9 островов (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Торт Тирамису
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Торт Мандариновый
270 kcal per portion
Пирожное «Ленивый Хлопец»
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Пчёлка Жу-Жа
270 kcal per portion
Пирожное Варёнка
272 kcal per portion
All 9 островов (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.