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Nezhenka Sponge Cake
Nezhenka Sponge Cake at 9 островов (RU) has 290 kcal per stated portion, with 4.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: 9 островов (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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290 kcal per portion
Ural Potato Crumble Pastry
290 kcal per portion
Curly Boy
290 kcal per portion
Velvet Kiss
296 kcal per portion
Strawberry Cheesecake
282 kcal per portion
Carrot Cream Cheese Sponge Cake
282 kcal per portion
All 9 островов (RU) items · All chains · Estimate any menu
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