TempoLife › Funktsioonid › Restaurant chain menu nutrition › buttered-bagel
Buttered Bagel
Buttered Bagel at Abokado (GB) has 392 kcal per stated portion, with 13.5 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 53.7 g | — |
| of which sugars | not in the source | — |
| Fat | 11.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Marmite Bagel
405 kcal per portion
Chicken Wild Rice Salad
408 kcal per portion
Oishi Sushi
374 kcal per portion
Teriyaki Chicken on Rice Salad
412 kcal per portion
River Run Sushi
369 kcal per portion
Miso Salmon Nourish Bowl
426 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.