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Oishi Sushi
Oishi Sushi at Abokado (GB) has 374 kcal per stated portion, with 14.6 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 374 kcal | — |
| Protein | 14.6 g | — |
| Carbohydrate | 48.9 g | — |
| of which sugars | not in the source | — |
| Fat | 12.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
River Run Sushi
369 kcal per portion
Buttered Bagel
392 kcal per portion
Smashed Avo Scrambled Eggs
348 kcal per portion
Miso Salmon on Rice Salad
346 kcal per portion
Marmite Bagel
405 kcal per portion
Chicken Wild Rice Salad
408 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.